FitMitTuro Fitness Podcast
Struggling to stay consistent with your fitness and nutrition while juggling work, family, or a busy schedule? You’re not alone—and you’re in the right place.
Hosted by strength coach and educator Turo Virta, this podcast delivers no-BS advice for women 40 and older, busy professionals, and anyone tired of quick fixes and yo-yo dieting.
Tune in each week for powerful solo episodes and expert interviews on topics like:
- Fat loss without tracking every calorie
- Emotional eating and mindset
- Reverse dieting and metabolism
- Hormonal changes, menopause, and belly fat
- Sustainable workouts for busy lifestyles
- Fitness motivation when you feel stuck
Whether you're restarting your journey, feeling frustrated with plateaus, or looking for training solutions that actually fit your life—this show is for you.
🎧 New episodes every week. Subscribe and take back control of your health—without the obsession.
FitMitTuro Fitness Podcast
Latest Episodes
How to Raise Body-Confident Kids Without Passing Down Diet Culture with Dr. Whitney Casares
What we say about food, exercise, weight, and our own bodies can stay with our children for decades.Many adults grew up hearing things like “clean your plate,” “I need to lose weight,” “I was bad today,” or “I need to work off what I ate...
You Don’t Need More Discipline—You Need More Capacity with Gamal J. Palmer
Do you really lack discipline or are you trying to maintain healthy habits while already carrying more than you have the capacity to handle?In this episode, I’m joined by Gamal J. Palmer, founder and principal of Conscious Builder...
Food Quality Without Perfection: Organic Food, Labels and Açaí with Travis Baumgardner
What does “high-quality food” actually mean?Does everything need to be organic? Are packaged and frozen foods always less nutritious? And how can you make better choices without spending a fortune or trying to eat perfectly?In thi...